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Create an effective diet plan in 3 steps

Last Updated: Aug 07, 2017 03:59PM HKT

1 Step: Launch XMind.

XMind, more than a mind mapping software, offers over a dozen of map structures for you to choose from, such as Fishbone Chart, Timeline, Org Chart, Logic Chart etc. For creating a diet plan, Matrix is a great choice. In XMind, you can simply create a blank mind map with the Matrix structure.


2 Step: Add a table.

You can easily add a row (column) by clicking the “Add Row (Column)” button beside the Matrix title (central topic); add a column (row) by selecting any column (row) title and clicking the Enter key. You can start by entering Monday in Label 1 and Breakfast in the first column.


3 Step: List your personalized diet plan.

Double click on a cell you can add topics and enter what you plan to eat. You can use Enter key to add a brother topic, Tab key to add a subtopic.

After finishing your diet plan, you can print it out and stick it on your fridge.
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